Catherine NortonJul 6, 20231 minThe Pause ButtonChances are you've been going through a lot and haven't had a chance to fully process what is happening. Perhaps some of the ways you've...
Catherine NortonJul 5, 20231 minNutcrackerEgo loves the story of how we heroically endure great pain resisting the pressure to change. And yet, when the shell finally cracks, we...
Catherine NortonJul 4, 20231 minDistractionsThe distance to a goal shortens with focus. Ask: Is my goal important enough to say no to distractions? #ReadTheStain #writer #coach...
Catherine NortonJul 3, 20231 minCompassionWe tend to think of compassion as kindness given to those who are lonely or hurting. Today's mindfulness challenge is to allow the...