Today's challenge is to pause every time we pass through a doorway to take in the scene on the other side of the threshold. Notice the...

Today's challenge is to be more aware of our surroundings - to drink in the beauty, curiosity, and little splendors. Easy, right?...

There is an art to cultivating the light within ourselves that doesn't involve avoiding or denying the painful or upsetting parts. Simply...

Sometimes we don't know what to do next but we do have an idea of what we'd like to be doing a year from now. Spending a few minutes a...

There is physical pain and mental pain. Neither are fun, but there are other similarities between them. Did you know that taking...

Do you see the fog, or the light? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #focus #attention...

This week's challenge is to take a deep breath whenever feeling rushed. Pausing to hold an inhaled breath for a count of eight is long...

Unhealthy behaviors, relationships and situations tend to build momentum that make it seem increasingly harder to stop. And yet, there is...

It is time to turn our visions into reality and show this world who we are. #ReadTheStain #writer #writing #blogger #psychology...