Catherine NortonJul 19, 20231 minDress RehearsalFirst consider, "Who am I trying to impress (or please)?" This is our audience. Then ask, "Is it worth it?" #ReadTheStain #writer #coach...
Catherine NortonJul 18, 20231 minAnywhere ElseThere are those who commit to living a mindful life in the here and now and those who would rather be anywhere else. The present moment...
Catherine NortonJul 17, 20231 minThoughtful LanguageThoughtful language creates a feeling of calm within us and improves our relations with others. Today's mindfulness challenge is to pay...
Catherine NortonJul 16, 20231 minNonjudgement CoyoteThe tendency to judge others offers an opportunity to understand ourselves better. Today's mindfulness challenge is pay attention for...