Catherine Norton
It's Okay to Cry
Whether we are birthing something new into the world or feeling the squeeze to release a comfortable routine, we must move through the...
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Catherine Norton
- Oct 10
- 1 min
Choice
We love solving other people's problems, don't we? And yet, the more advice we give, the more resistance we tend to encounter. "I am here...
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Catherine Norton
- Sep 25
- 1 min
Shake it Up
Any kind of change spins the wheel of fortune. Even negative events (e.g., being fired, a car accident, or the end of a relationship)...
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Catherine Norton
- Sep 19
- 1 min
Joyful Expectation
Have you ever felt the upswell of excitement about something you feel coming without knowing exactly what it is? Joyful expectation makes...
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Catherine Norton
- Sep 18
- 1 min
Awareness & Desire
At first, there is an awareness that something is wrong. This is followed by a desire to change. Then, it's simply a matter of replacing...
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Catherine Norton
- Sep 10
- 1 min
Divine Intervention?
There are two general approaches in this situation: 1. We can cling to the plan and try to force it to happen anyway. 2. Or, we can...
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Catherine Norton
- Aug 8
- 1 min
Tipping Point
Sometimes we can look back and identify the precise moment when we decided we have suffered long enough and *boom* things can no longer...
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Catherine Norton
- Jul 24
- 1 min
Oh Shift!
Why would we make changes when we are comfortable? Embrace the unpleasant feeling and strap on a seatbelt - it may get a bit bumpy!...
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Catherine Norton
- Jul 22
- 1 min
Overcoming Inertia
Dreaming is a good start, but nothing will change until we take action. The good-bad news is the problem isn't out "there" but inside of...
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Catherine Norton
- Jun 1
- 1 min
Character Formation
What happened is less important than our response. How did the experience shape who we are now? Is our character fixed or still...
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Catherine Norton
- May 31
- 1 min
Moments of our Lives
Paying attention to what we are choosing in the mundane moments of our lives is what causes a "shift" in consciousness. If we "hate"...
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Catherine Norton
- Feb 20
- 1 min
Against the Current
Life isn't about doing what is easy, but what is right for our journey. We know a course correction is needed when we become bored or...
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Catherine Norton
- Feb 8
- 1 min
Hang Loose
Surrender the need for control and ride the wave to new heights. Or be crushed. There is a choice. #ReadTheStain #writer #blogger #coach...
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Catherine Norton
- Feb 1
- 1 min
Love Lessons
Ask: What lesson can love teach me now? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness ...
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Catherine Norton
- Jan 24
- 1 min
Something Good
When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...
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Catherine Norton
- Jan 16
- 1 min
Ride the Waves of Agitation
This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...
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Catherine Norton
- Jan 12
- 1 min
Starting Point
Hardship is a powerful motivator that propels us to action. Whatever situation we find ourselves in today can be the launch point of a...
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Catherine Norton
- Dec 26, 2022
- 1 min
Old French Shoes
We tend to think of sabotage as someone else interfering or messing things up. Sadly, these old French shoes belong to us. Today's...
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Catherine Norton
- Dec 9, 2022
- 1 min
Cranky Pants
Today's challenge is to find the least inspiring pair of pants in your wardrobe, call them your "cranky pants," and either toss them in...
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Catherine Norton
- Nov 28, 2022
- 1 min
Light Up
Consider a choice we have in each moment of our lives - Shall I contribute my energy to the gloom or use it to inspire hope, love, peace,...
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