We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...

"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...

Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....

It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to...

Peace isn't a destination but an active choice within all the moments of our lives. Ask: How do I choose peace today? #ReadTheStain...

Life isn't about doing what is easy, but what is right for our journey. We know a course correction is needed when we become bored or...

Ask: What am I bringing to the party that keeps me from having a good time? #ReadTheStain #writer #blogger #coach #psychology...

Directors can change the script. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness...

Rescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the...

Surrender the need for control and ride the wave to new heights. Or be crushed. There is a choice. #ReadTheStain #writer #blogger #coach...

I wrote this line last night in the (as yet, unnamed) fifth book in The Stain series for a situation where words of encouragement might...

Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...

Stress is an illusion created by those who have convinced us that we are something less than what we truly are. #ReadTheStain #writer...

When we are fully present while "doing" something, time slows and our quality of life improves. Today's challenge is to choose one...

Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...

Dismantling the walls of inner resistance brings us closer to discovering the one flash of insight that can change everything....

It's okay to do the minimum to get by. That's a choice. But aren't you curious to see what doing that special thing you can do, can do?...

The way to a better world exists. We just need to calm down long enough to see it. #ReadTheStain #writer #blogger #coach #psychology...

When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...

Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach...