Catherine NortonMar 2, 20231 minChoicesWe don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...
Catherine NortonMar 1, 20231 minEnough"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...
Catherine NortonFeb 28, 20231 minNowWhether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....
Catherine NortonFeb 27, 20231 minTime to ShiftIt's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to...