Isn't it interesting that fingerprints are so unique to each individual they can be used to identify us? And yet, everyone has fingers...

A. Why not try an ice cream sandwich instead? They aren't as top heavy and easier to carry around on that gorgeous beach. You did notice...

Some people do not tolerate boredom well and are in constant need of entertainment and distractions. Others let the seeds of thoughts...

"Am I the thoughts or the one who listens to them?" We can't question thoughts until we identify as the listener. That is the moment our...

We know we will have a better chance at a fresh start when we take time to pare down possessions and pack treasures before a move. To...

Today's challenge is to notice the ways we've become accustomed to living in the shadow of something larger than us. Perhaps it's time to...

We tend to think people who genuinely care for others are pushovers, but no. Tenderness is not a gift for everyone. Standing up to evil...

And if we believe we are doomed to poverty, failure, or rejection - we are. Our minds are like robots programmed to seek experiences that...

Human minds like order so we create stories to make sense of the world with logic and rules - Time is predictable and linear. Paris is...

Oh, we may be angry at the one who shows us, but once an unpleasant truth about ourselves is revealed, it can never be unknown....

Maybe we just needed some time to think things over. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #mentalhealth...

Today's challenge is consider the situation this message conjured for you. What words were left unsaid? How can you express them now?...

The raw vulnerability we feel during a heartbreak is strength. We are never freer from the control of our ego or more connected to the...

Practicing the art of selective focus to turn down the volume on anxiety-provoking chaos strengthens us to face greater challenges with...

When feeling provoked, remember: There is no need to get upset. Note the situation and postpone the feeling. Go about normal life....

The time spent understanding our emotional reactions is an investment in personal power. #ReadTheStain #writer #coach #psychology...

Work the alchemy of what we wear on the outside to transform our experience inside. Today's mindfulness challenge is to select something...

On the surface, everyone wants optimal health, but we see people promoting illness in various ways. Pain can remind us of moments we must...

When we have a nagging feeling that we aren't like the others, our first question should be, "do I want to be?" It is possible we're...

What happened is less important than our response. How did the experience shape who we are now? Is our character fixed or still...