The harder we hold on, the more uncomfortable change becomes. We should be grateful to be like this creature - the old skin came off our...

"I stink at this!" is one of the most limiting stories we tell ourselves. Skill in virtually every endeavor takes patient practice to...

People in power do not give Freedom. They give privileges to those who help them stay in power. The more wealth we accumulate under their...

When feeling emotion that seems too big for the current situation, pause and ask yourself, "When have I felt this way before?" There is...

Having standards doesn't make us "better," but it does give us a certain dignity. When we approach relationships with a high level of...

We can focus on the potholes or look up and appreciate the greatness of this experience – the sun, sky, mountains, and the grand design...

Relationships are like cats - we need to feed them if we want them to stay. #ReadTheStain Image courtesy of the Canva pro media library.

Perhaps our Civil War president was thinking about choosing a side, but I think it's more important to know who we are and align with our...

What does this mean to you? #ReadTheStain Image courtesy of the Canva pro media library.

A joyful life is made up of more happy moments than not. We can tip the balance by making unpleasant tasks more fun. Cleaning out the...

Having another person pause to gaze at us validates that we exist. The presence of another person is also comforting because it means we...

Who knows? Maybe it will be fun. #ReadTheStain Image courtesy of the Canva pro media library.

The only truly limited resource is the number of days we will have in this life. If you find yourself in an unsatisfactory job or...

Anything that steers us away from a wrong path can be seen as good, even if it doesn't seem so great at the time. #ReadTheStain Image...

The goat. We all have one. No one is doing anything unless the goat is on board. And the goat? It's not getting on board. Whether we want...

In the Russian language, кажется (kazhets-ya) translates to "It seems." кажется comes up frequently in my course and in songs, so I...

Love that can be lost is not love. It is not a feeling, sexual attraction, or fond attachment to another person. And love is definitely...

There is always an element of choice in our mood states. I am a simple person; it doesn't take much to make me happy. My intention is to...

First impression: What does this look like to you? Did you feel something? Show this photo to a friend and see if their response differs...

Like a city person who has trouble sleeping in the country without the background noise of police sirens and traffic, we can have...