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  • Writer's pictureCatherine Norton

Up or Down?


There is always an element of choice in our mood states.


I am a simple person; it doesn't take much to make me happy. My intention is to have a wonderful day. I will focus on what I can take action on, set short-term goals, pause to feel accomplished in my work, treat myself to a healthy lunch, and schedule plenty of time to relax with my dogs in the park this evening.


That's my plan. What's yours?



Image courtesy of the Canva pro media library.

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