Catherine NortonApr 9, 20231 minShift FocusThe nature of the mind is to focus on pain - physical and otherwise. Today's challenge is to shift focus to where pain once was but no...
Catherine NortonApr 7, 20231 minSparkWhy wait around for someone else to light a cosmic sparkler when we can energize ourselves? It is time to abandon dull routines, move our...
Catherine NortonApr 7, 20231 minSpeak Up...and speaking up for those that do. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...
Catherine NortonApr 6, 20231 minBittersweetLove can seem like an all or nothing arrangement. But when someone engages in self-destructive or hurtful behavior, we may discover years...