Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace...

Is luck an external force that chooses certain people? Or is it something internal, like a belief, that we control? If we create our own...

Have you ever felt this way? If yes, where are you in the process of remembering? I suspect the farther we stray from the mission, the...

Consider a choice we have in each moment of our lives - Shall I contribute my energy to the gloom or use it to inspire hope, love, peace,...

When children play, they naturally take turns, while adults tend to become more rigid about their roles. Accepting what others have to...

The love, joy, peace and connection we feel in each moment is the only wealth we ever have. Everything else is clutter. Moments are...

Authentic connection only seems to happen with those who are open, grounded and fully present, emotional armor down. Lesser experiences...

It's easy to think about what we need from others. Today's challenge is to think about how we could improve the relationship with...

There is a difference between substance and illusion. Money does not equal wealth and people who claim they are important usually aren't....

I heard these words rise from the quiet place within this morning. Perhaps this message is for you. #ReadTheStain #writer #blogger #coach...

We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...

I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...

Pause. Reflect. Keep going. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #gratitude #motivation...

Have you ever observed how soothing an adult's calm presence can be for an upset toddler? Peace is a gift we share with each other....

Sometimes it takes a few tries to get it right. Ask: Is there something in my life that deserves another chance? #ReadTheStain #writer...

We can't always avoid being used, lied to, hurt, or cheated, but we can control our response. Every self-pitying thought is a sip of...

Whatever got us out of bed this Monday morning will be so much better with enthusiasm. Say, "I am GREAT at what I do!" right before...

Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain...

There are good reasons we build walls. Sometimes we need an entire fortress to retreat into and heal. This is okay - protecting ourselves...

We should never underestimate the power of a calm and peaceful person during a crisis. Often the "action" that is most needed is a simple...