We tend to think of compassion as kindness given to those who are lonely or hurting. Today's mindfulness challenge is to allow the...

A certain amount of time is needed for things to develop. Why not get some rest before the big moment arrives? #ReadTheStain #writer...

When we are running away from something, we can stop, turn, and face it. And when we're exhausted from running to survive, we can pause...

Imagine someone has a problem they'd need a month to really think about, but taking so much time away from the duties of life seems...

Life does not have to be exciting to be worthwhile. We need days to sink into our bodies and rest. If we don't feel like doing much,...

Longer nights and colder days invite us to rest, relax and grow. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

How does a long lazy nap sound? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #selfcare #rest...

Our mothers carried us within an internal sea until we were ready to be born onto the Earth, as did their mothers and all the mothers...