Catherine NortonJul 3, 20231 minCompassionWe tend to think of compassion as kindness given to those who are lonely or hurting. Today's mindfulness challenge is to allow the...
Catherine NortonJun 27, 20231 minAnticipationA certain amount of time is needed for things to develop. Why not get some rest before the big moment arrives? #ReadTheStain #writer...
Catherine NortonApr 23, 20231 minStop RunningWhen we are running away from something, we can stop, turn, and face it. And when we're exhausted from running to survive, we can pause...
Catherine NortonJan 17, 20231 minTime ExpansionImagine someone has a problem they'd need a month to really think about, but taking so much time away from the duties of life seems...