Catherine Norton
Calm Presence
Simply being with someone going through a tough time is enough to make a big difference. Calm presence is very supportive. #ReadTheStain...
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Catherine Norton
- Aug 4
- 1 min
Aligned Choices
The emotional state of "wanting" creates a ditch that floods with alternatives to choose from. We feel pressure to accept something....
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Catherine Norton
- Aug 3
- 1 min
The View Improves
Everyone gets into a scrape or bottoms out in a pothole from time to time. If you've hit a rough patch, keep rolling. The view improves...
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Catherine Norton
- Aug 1
- 1 min
The Horse
We don't get back up to show "them." They don't matter. This is about facing a challenge, refusing to be broken, and coming back stronger...
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Catherine Norton
- Jun 29
- 1 min
Oops!
A. Why not try an ice cream sandwich instead? They aren't as top heavy and easier to carry around on that gorgeous beach. You did notice...
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Catherine Norton
- Apr 18
- 1 min
Not Today
Did you know that duck feathers are so waterproof that even when they are completely submerged in water, the feathers next to the skin...
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Catherine Norton
- Jan 16
- 1 min
Ride the Waves of Agitation
This part of a washing machine is called an agitator. It stirs soapy water through fabric flushing out dirt so it can be rinsed away. An...
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Catherine Norton
- Jan 13
- 1 min
It's All About That Bounce, Baby
A successful life is not the absence of challenges but how well we rebound from them. #ReadTheStain #writer #coach #blogger #psychology...
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Catherine Norton
- Nov 22, 2022
- 1 min
Cardboard Castles
There is a difference between substance and illusion. Money does not equal wealth and people who claim they are important usually aren't....
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Catherine Norton
- Nov 3, 2022
- 1 min
Seeds
During an episode of the television show, Seinfeld, a man makes a insulting remark about the size of Elaine's head. At first, she laughs...
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Catherine Norton
- Sep 23, 2022
- 1 min
Deep Roots
When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...
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Catherine Norton
- Sep 18, 2022
- 1 min
Light
Sometimes the plot sends characters through dramatically dark situations so they can discover everything they need already exists within...
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Catherine Norton
- Aug 25, 2022
- 1 min
Feel It
Nothing says "you're worthy" like sitting with someone in pain, especially when we provide that service to ourselves. Practice saying:...
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Catherine Norton
- Jul 23, 2022
- 1 min
What Happens Next
Whatever we are struggling with right now is no more than a paragraph leading to what happens next. Will it be a course correction or the...
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Catherine Norton
- Jul 19, 2022
- 1 min
Hard Lessons
I suspect the secret to a happy life is recognizing how difficult situations show us how strong we are. One person can be far more scared...
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Catherine Norton
- Jul 18, 2022
- 1 min
Worthy Challenges
Exhaustion is a sign we are on the verge of a breakthrough. Keep going! #ReadTheStain #writer #writing #blogger #psychology #spirituality...
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