Seeking self-worth in attention or praise from others is an addiction that can veer us far from our goals. True worth aligns with our...

Today's challenge is to find the least inspiring pair of pants in your wardrobe, call them your "cranky pants," and either toss them in...

The next time you find yourself out in the rain, pause and notice the sound of water falling from the sky. Take it in deeply and...

In the Russian language, the word for "Friend," Друг (droog), is the heart of the word "Other," Другой (droogoy). Within the Other is...

Whether it's new furniture, a career or loving relationship, creating space is the best way to invite what we desire into our lives. The...

Humans are just wires with dormant potential until we feel the power flow through us. Ask: Which switch should I flip today?...

Ask: What have I always wanted to do but it never seemed like the "right" time? Perhaps the time is right now. #ReadTheStain #writer...

Longer nights and colder days invite us to rest, relax and grow. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace...

Is luck an external force that chooses certain people? Or is it something internal, like a belief, that we control? If we create our own...

Have you ever felt this way? If yes, where are you in the process of remembering? I suspect the farther we stray from the mission, the...

Consider a choice we have in each moment of our lives - Shall I contribute my energy to the gloom or use it to inspire hope, love, peace,...

When children play, they naturally take turns, while adults tend to become more rigid about their roles. Accepting what others have to...

The love, joy, peace and connection we feel in each moment is the only wealth we ever have. Everything else is clutter. Moments are...

Authentic connection only seems to happen with those who are open, grounded and fully present, emotional armor down. Lesser experiences...

It's easy to think about what we need from others. Today's challenge is to think about how we could improve the relationship with...

There is a difference between substance and illusion. Money does not equal wealth and people who claim they are important usually aren't....

I heard these words rise from the quiet place within this morning. Perhaps this message is for you. #ReadTheStain #writer #blogger #coach...

We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...

I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...