Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain...

We should never underestimate the power of a calm and peaceful person during a crisis. Often the "action" that is most needed is a simple...

Today's challenge is to Practice the Pause. When we have a potentially upsetting experience (or thought), pause. Simply pay attention for...

We honor each other when we allow, accept and celebrate true identities. Welcome the other and treat them with the respect of a long...

Who couldn't use more inspiration? Listen. #ReadTheStain #writer #blogger #coach #psychology #spirituality #calm #meditation #peace...

It's easy to act stressed under pressure, but how many of us are calm and think clearly? No one is born a Buddha. Those who value peace...

Inner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...

When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...

Today's challenge is to be more aware of our surroundings - to drink in the beauty, curiosity, and little splendors. Easy, right?...

Guess again, Buckaroo. The only reason we take anything personally is because our pride is injured. Without the ego's involvement, we'd...

We may return to peace at the center of chaos anytime by focusing on perfection within the moment. Whether it's the way sunlight filters...

Our mothers carried us within an internal sea until we were ready to be born onto the Earth, as did their mothers and all the mothers...

Meditation does the same thing, minus travel expenses. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...

When you feel a breeze, pause to notice how the wind lifts hair and caresses the skin. Appreciate the way moving air inspires leaves to...

We move on by moving old stuff out. Whether there are physical reminders of someone we'd rather forget or emotional clutter of resentment...