Catherine NortonJan 9, 20231 minThe Stranger WithinPerhaps we've been acting (e.g., normal, strong, likable) for so long that we've forgotten who we really are. We may feel hollow, like...
Catherine NortonJan 6, 20231 minTake a Mental VacationFocusing on what's happening right now gives us a break from grinding thoughts about things we can't control. Play is a lot like...
Catherine NortonDec 20, 20221 minReleaseThere is something very beautiful about standing in recognition of our failings and lost dreams. Today is a perfect day to honor those...
Catherine NortonDec 17, 20221 minMotivation MojoSometimes being a giant hunk of stubborn stone is exactly the medicine we need. This usually happens when we've gotten off track with our...