Fact: The stress of being pursued triggers a flight response. The more intense the chase, the faster they will run. Why not extend a...

What does this mean to you? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #presence #projective #art...

Seeking guidance and working through solutions ourselves is empowering. We grow more confident with each challenge we overcome....

When we rush, our focus is on an imagined destination, bypassing the now. Since the future doesn't exist, this time is lost inside of a...

It's easy to see opportunities when something good happens. Yay! The new job pays better so we can join a social club and travel more....

What do you think? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #choices #path #journey Image...

The difference between an average day and a great one is enthusiasm. How do you psych yourself up? #ReadTheStain #writer #coach...

Darkness is not the problem. The things hoping to remain unseen cause us harm. #ReadTheStain #writer #coach #psychology #spirituality...

The second question could be, "What is this person's motivation for insulting me?" When we interrupt our emotional reactions, we gain...

There is grace in being open And grace in letting go Be open to the mystery Live lightly #ReadTheStain #writer #coach #psychology...

Everything we do in life is worth doing well, enjoyed, and celebrated within the moments of our lives. Slowing down and being fully...

Whatever we're going through is nothing more than a blip in time. Keep moving through it with an eye on the horizon to stay motivated....

Pop out of the day to day routine. Take a good look around. Ask: Is this situation still serving my needs? #ReadTheStain #writer #coach...

Simply being with someone going through a tough time is enough to make a big difference. Calm presence is very supportive. #ReadTheStain...

Do you ever think about folks who never leave their first job or marry their first crush? Like, "Yup, I'm going to hold onto this one...

Sometimes we can look back and identify the precise moment when we decided we have suffered long enough and *boom* things can no longer...

We autopilot through most of our lives, relying on routines and automatic assumptions about life and the world we live in to save energy....

We are told to achieve, work hard, be successful, play the game and get "ahead." Ahead of others, that is. Scarcity means half of us have...

Imagine receiving a call demanding $10,000 to not go public about something you'd done wrong or were embarrassed about. Perhaps you just...

The emotional state of "wanting" creates a ditch that floods with alternatives to choose from. We feel pressure to accept something....