Nature is all about timing. Are you ready? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...

That's why we need experience. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence...

Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite...

The only things that change are the stories we tell about ourselves. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Feeling burdened, afraid, or powerless are signs we should rise into the present moment and take a deep breath. #ReadTheStain #writer...

Keep following those spontaneous trails of inquiry with an open mind and see where they lead. Inspiration is a gift. #ReadTheStain...

Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state...

Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an...

Rejecting advice that feels "wrong" speeds the discovery of what is right. #ReadTheStain #writer #blogger #coach #psychology...

We are here to make waves. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #purpose...

Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a...

To smile in an imperfect world is an act of rebellion. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

Directors can change the script. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness...

Exercising our power to claim freedom from boggy situations is one of the biggest thrills we experience. Wear those mud splatters with...

Today's presence challenge is to look up, make eye contact with others, and smile. #ReadTheStain #writer #blogger #coach #psychology...

This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger...

We are far more powerful than we realize. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...

The material goods of this world deplete as we use them - once the cake is eaten or the money spent, there is no more. So we learn to...

Have you ever worked hard for something only to have the dream snatched away at the last moment? Beyond the initial disappointment is a...

A certain amount of playful exploration is needed to find the right path, projects, and people who share our enthusiasm. That niche is...