Everyone has a story we don't know and reasons why they act the way they do. Perhaps if we knew everything they'd ever thought, felt, and...

We tend to think of compassion as kindness given to those who are lonely or hurting. Today's mindfulness challenge is to allow the...

It's okay to set limits, decline invitations, and make our interests a priority. A feeling of resentment isn't anyone's "fault," only a...

I wrote this line last night in the (as yet, unnamed) fifth book in The Stain series for a situation where words of encouragement might...

We jump to a new level of freedom in the golden moment we realize the negativity directed at us is an expression of someone's unhealed...

Compassion and boundaries work really well together. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...