The love, joy, peace and connection we feel in each moment is the only wealth we ever have. Everything else is clutter. Moments are...

Authentic connection only seems to happen with those who are open, grounded and fully present, emotional armor down. Lesser experiences...

I am going with, "Try a little bit of everything and go back for more of what you really like." Please share yours! #ReadTheStain #writer...

It's easy to think about what we need from others. Today's challenge is to think about how we could improve the relationship with...

There is a difference between substance and illusion. Money does not equal wealth and people who claim they are important usually aren't....

I heard these words rise from the quiet place within this morning. Perhaps this message is for you. #ReadTheStain #writer #blogger #coach...

I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...

Pause. Reflect. Keep going. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #gratitude #motivation...

Have you ever observed how soothing an adult's calm presence can be for an upset toddler? Peace is a gift we share with each other....

Sometimes it takes a few tries to get it right. Ask: Is there something in my life that deserves another chance? #ReadTheStain #writer...

We can't always avoid being used, lied to, hurt, or cheated, but we can control our response. Every self-pitying thought is a sip of...

Whatever got us out of bed this Monday morning will be so much better with enthusiasm. Say, "I am GREAT at what I do!" right before...

Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain...

Creatives love to create but publishing, a gallery opening or performance? Eek! What if no one likes it? If you know someone who is...

There are good reasons we build walls. Sometimes we need an entire fortress to retreat into and heal. This is okay - protecting ourselves...

If we ask ten people what "success" means for them this month, those answers may be truly surprising. The Mission, should you choose to...

We should never underestimate the power of a calm and peaceful person during a crisis. Often the "action" that is most needed is a simple...

The world is full of people who tell us we're nothing and we can't do what we want to do. Flip that script to Yes, I can! #ReadTheStain...

Before answering, pause to consider the various kinds of miracles, how often they happen, and who or what is responsible for them. Ask:...

Some people try to convince us that what they offer is the best we can get or that we don't deserve anything better. Either way,...