We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...

I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...

Pause. Reflect. Keep going. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #gratitude #motivation...

Have you ever observed how soothing an adult's calm presence can be for an upset toddler? Peace is a gift we share with each other....

Sometimes it takes a few tries to get it right. Ask: Is there something in my life that deserves another chance? #ReadTheStain #writer...

We can't always avoid being used, lied to, hurt, or cheated, but we can control our response. Every self-pitying thought is a sip of...

Whatever got us out of bed this Monday morning will be so much better with enthusiasm. Say, "I am GREAT at what I do!" right before...

Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain...

Creatives love to create but publishing, a gallery opening or performance? Eek! What if no one likes it? If you know someone who is...

There are good reasons we build walls. Sometimes we need an entire fortress to retreat into and heal. This is okay - protecting ourselves...

If we ask ten people what "success" means for them this month, those answers may be truly surprising. The Mission, should you choose to...

We should never underestimate the power of a calm and peaceful person during a crisis. Often the "action" that is most needed is a simple...

The world is full of people who tell us we're nothing and we can't do what we want to do. Flip that script to Yes, I can! #ReadTheStain...

Before answering, pause to consider the various kinds of miracles, how often they happen, and who or what is responsible for them. Ask:...

Some people try to convince us that what they offer is the best we can get or that we don't deserve anything better. Either way,...

How does a long lazy nap sound? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #selfcare #rest...

Shifting perspective by physically removing ourselves from an upsetting situation is powerful medicine. A road trip, retreat, time to...

During an episode of the television show, Seinfeld, a man makes a insulting remark about the size of Elaine's head. At first, she laughs...

In ideal circumstances, we have an enjoyable job that pays well and allows plenty of time and energy for a richly satisfying personal...

We usually think more about the problem than the remedy. Let's flip that today. Listen for a complaint from yourself or another, pause,...