"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have enough. Then pause and appreciate that balance without wanting more. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #presence #practice #enough #appreciation #gratitude Image courtesy of the Canva pro media library.

Rescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the first place. Today's presence challenge is to simply notice the ways people look out for each other. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #peace #community #friendship #caring #support #awareness #appreciation #kindness Image courtesy of the Canva pro media library.

The world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #beauty #appreciation #moment #joy #peace #presence #mirror #reflection #meditation #stillness Photography by Catherine Ivers Norton.

Most people go through life restlessly searching for perfection and finding nothing but flaws. And most people are unhappy because they have endless things to complain about. Connection? What if, instead, we choose to appreciate everything as it is in this moment, understanding that the nature of our existence is not about perfection, but the constant flow, cycles and randomness of change. Perhaps the only place where perfection exists is in the design. #ReadTheStain #writer

When children play, they naturally take turns, while adults tend to become more rigid about their roles. Accepting what others have to offer is just as important as giving. There cannot be a tea party without both a tea maker and guests. There is no teacher without students, no writer without readers, and no doctor without patients. Everyone is needed to participate for everyone to activate their potentials. No role is lesser or greater. All are important. This is divine reci

We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace #inspiration #curiosity #awe #attention #appreciation #beauty #attractiveness #reflection #gratitude #mindfulness Image courtesy of the Canva pro media library.

Whether throwing a party or building a team to work on a project, the most successful planners know a shared sense of Joy is what brings people together and keeps them motivated to return. We gravitate to what feels good. That's human nature. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #leadership #motivation #joy #fun #purpose #community #positivity #consistency #creativity #appreciation #results Image courtesy of the Canva pro media library

A unicorn may initally be surprised that donkeys don't appreciate their splendor. And yet, a donkey's limited ability to comprehend magnificence has absolutely nothing to do with them. Donkeys are called "asses" for a reason - they lack curiosity, assume they already know everything and have a limited world view as a result. A wise unicorn finds a more enlightened crowd to graze with. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #acceptance