Catherine NortonMay 14, 20231 minRoutine TasksWe all have tasks we find unpleasant and don't want to do. A therapist can help explore the reasons: Did someone force me to wash dishes?...
Catherine NortonMar 1, 20231 minEnough"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...
Catherine NortonFeb 13, 20231 minSmall Acts of CaringRescue by helicopter is a bit dramatic, especially when small acts of caring can prevent us from getting lost in the wilderness in the...
Catherine NortonJan 10, 20231 minInner StatesThe world is not a separate thing "out there." We see a reflection of our inner state. #ReadTheStain #writer #blogger #coach #psychology...