Oh, I know how unpleasant it is to be pushed to start over. But aren't you glad you aren't still working at your first job and no longer...

The wild, wonderful, little joy you have? Go ahead and enjoy it! #ReadTheStain #writer #writing #blogger #psychology #spirituality ...

And why are they important to remember again now? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...

I suspect the secret to a happy life is recognizing how difficult situations show us how strong we are. One person can be far more scared...

Exhaustion is a sign we are on the verge of a breakthrough. Keep going! #ReadTheStain #writer #writing #blogger #psychology #spirituality...

We move on by moving old stuff out. Whether there are physical reminders of someone we'd rather forget or emotional clutter of resentment...

If you were selling your car and someone offered half the listing price, it would be crazy to accept such a low offer, right? And yet, we...

This is a good question to sit with. #ReadTheStain Image courtesy of the Canva pro media library.

To play, we listen. Give yourself +5 points every time you hear unsolicited advice. Add +5 more points for understanding the worry of the...

Most of us know what causes our anxiety. Ask: What gives me peace? #ReadTheStain Image courtesy of the Canva pro media library.

"Alone" is a concept our egos use to make our stories feel more dramatic. We are never truly alone. It's not just the echoes of ancestors...

Something beautiful happens when we relax our need to control everything (anxiety-driven outward flow of energy), pause and open to...

Mood follows attention. Let's experiment. Instead of focusing on all that is wrong, let's challenge ourselves to zoom in on what gives us...

I know a few people who love their jobs and get to work early every day. Most of us speed trying to spend as little time "on the job" as...

This observation is from a conversation with a friend whose husband acts like he would starve to death unless she drops what she is doing...

Ask for a message, and then tune the radio to your favorite station that plays music with words. Classic rock works well, but let your...

Here's a math secret. Whenever we leave behind one thing that isn't right for us, a door opens to an infinite number of new...

Do you suppose that's why they want us to be nervous and second-guess ourselves? #ReadTheStain Image courtesy of the Canva pro media...

Insomnia tells us our energy is being wasted on things beyond our control. Whether it's a disappointing love affair, toxic work...

That's where inspiration comes from. #ReadTheStain Image courtesy of the Canva pro media library.