A. Why not try an ice cream sandwich instead? They aren't as top heavy and easier to carry around on that gorgeous beach. You did notice...

Some people do not tolerate boredom well and are in constant need of entertainment and distractions. Others let the seeds of thoughts...

A certain amount of time is needed for things to develop. Why not get some rest before the big moment arrives? #ReadTheStain #writer...

"Am I the thoughts or the one who listens to them?" We can't question thoughts until we identify as the listener. That is the moment our...

We know we will have a better chance at a fresh start when we take time to pare down possessions and pack treasures before a move. To...

Isn't it wonderful how we can plant one seed in our garden, watch it sprout, become a mature plant, and bloom? Then the bees arrive and...

Is there anything more exciting than traveling the world from guru to guru questing for truth? We are heroes, after all. We need...

Comfort may be helpful from time to time, but dependency is poison to our sense of self. #ReadTheStain #writer #coach #psychology...

Being present in the moment is how we create time. No distractions, no regrets, no postponing joy. Life happens today. #ReadTheStain...

Today's challenge is to notice the ways we've become accustomed to living in the shadow of something larger than us. Perhaps it's time to...

We tend to think people who genuinely care for others are pushovers, but no. Tenderness is not a gift for everyone. Standing up to evil...

And if we believe we are doomed to poverty, failure, or rejection - we are. Our minds are like robots programmed to seek experiences that...

Human minds like order so we create stories to make sense of the world with logic and rules - Time is predictable and linear. Paris is...

Imagine you're having an average day and unexpectedly see a certain someone. Woo rockets through you, filling every cell to bursting with...

Oh, we may be angry at the one who shows us, but once an unpleasant truth about ourselves is revealed, it can never be unknown....

Maybe we just needed some time to think things over. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #mentalhealth...

Creation is a natural process. Ideas need time to roll around to reveal their true beauty. Relax and yield to flow. #ReadTheStain #writer...

Today's challenge is consider the situation this message conjured for you. What words were left unsaid? How can you express them now?...

The raw vulnerability we feel during a heartbreak is strength. We are never freer from the control of our ego or more connected to the...

Practicing the art of selective focus to turn down the volume on anxiety-provoking chaos strengthens us to face greater challenges with...