When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the floor. Breathe deeply into your belly until your body begins to relax and your pulse begins to slow. Imagine roots growing from the bottom of your feet, through your shoes, the floor, through everything, deeper, into the soft, yielding earth. The roots spread in all directions around the world, and down, deeper and deeper, until they encounter a

After posting about the power of truth yesterday, I recalled the Old Testament story about ancient Israelites using trumpets to crumble walls and win the battle of Jericho. I am not a biblical scholar, but I do appreciate the image of sound vibration (truth) crumbling walls (ignorance). That idea pleases me, as does this stumbled-upon photo of "trumpets" and the spontaneous caption that popped into my mind. Postive change is on the way! #ReadTheStain #writer #writing #blogger

Truth is a vibration within the words that triggers a sudden recognition of something a person seems to have forgotten, but will never forget again. The right words, at the right moment, can change everything. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #healing #change #truth #integrity #motivation #purpose #freedom #nextlevel Image courtesy of the Canva pro media library.

Enjoying what we are doing on the way to greatness is also tremendously helpful. Ask: What part of my life do I need to lighten up with more fun? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #skill #talent #inspire #growth #motivation #interest #persistence #talent #devotion #joy Image courtesy of the Canva pro media library.

This is an honest question. But is it true? Consider the possibility that we have accepted an illusion of limited options and powerlessness. Today's challenge is to monitor our thoughts and listen for "I have to" and "I can't" statements. Instead of agreeing with ourselves unconditionally like we always do, we can choose to consider what it is we really want and ask, "is there another way?" This is how we open the door to thousands of choices. #ReadTheStain #writer #writing #

Sometimes the plot sends characters through dramatically dark situations so they can discover everything they need already exists within themselves. There is no place like home. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #hope #discover #plot #light #strength #resilience #within #growth Image courtesy of the Canva pro media library.

Today's challenge is to pause every time we pass through a doorway to take in the scene on the other side of the threshold. Notice the lighting, colors, sounds, odors, temperature, who is present, what's happening, arrangement of furniture, location of other doors and windows, and the overall mood and flow of the space. How does the room make you feel? Then choose one element to describe lushly like poetry, or detail the entire scene as if you were writing facts in an investi

Everything we release brings us closer to our true form. Ask: What one thing can I free myself of today? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #lightness #freedom #joy #movement #creativity Image courtesy of the Canva pro media library.

Today's challenge is to be more aware of our surroundings - to drink in the beauty, curiosity, and little splendors. Easy, right? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #awareness #presence #engagement #joy #amusement #satisfaction #entertainment #redirect #happy #focus #peace Image courtesy of the Canva pro media library.

Guess again, Buckaroo. The only reason we take anything personally is because our pride is injured. Without the ego's involvement, we'd be laughing at the folly of life while walking away from the emotionally provocative situation. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #ego #pride #peace #freedom #calm #positivity #awareness Image courtesy of the Canva pro media library.

Doubt is nothing more than an illusion. A wise traveler remembers why they started the journey and uses that vision to guide their course. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #purpose #motivation #vision #determination #drive #journey Image courtesy of the Canva pro media library.

Have you ever wondered who decided what everyone should do? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #worklife #nonconformity #flexibility #individuality #creativity #wakeup #questioneverything Image courtesy of the Canva pro media library.

There is an art to cultivating the light within ourselves that doesn't involve avoiding or denying the painful or upsetting parts. Simply shift focus to what feels good, right and warm. Notice the positive things that happen each day - pause to admire sunrises and sunsets, the shape and texture of the clouds and flowers along your path. Bear witness to acts of kindness. Revel in simple miracles like the way a shy smile lifts the corners of someone's mouth. At the end of the d

How do you react when the unexpected happens? I'm curious and wonder what it means. This may be a prelude to calm grace, but I'm not quite there yet. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #calm #strength #grace #trust #purpose #meaning Image courtesy of the Canva pro media library.

How well do you know that feeling? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #purpose #positivity #rise #empowerment #strength #vision #achievement #rise Image courtesy of the Canva pro media library.

Without the challenge of wind to force trees to grow stronger, they will eventually collapse from their own top-heavy weight. The same could be said for people, those in power and our institutions. Go ahead. Speak up. Shake the tree. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #empowerment #speakup #speakout #change #truth #power #leadership #shift #shine #evolve #justice #newparadigm Image courtesy of the Canva pro media library.

Today's challenge is to look for an opportunity to practice the simple act of saying something kind to someone. Be sure to pause to reflect on how you feel afterward. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #observation #caring #community #kindness #healing #love #connection #relationships #caring Image courtesy of the Canva pro media library.

How close is that to your own feelings about sudden life changes? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #change #flow #readiness #self #projective #purpose #motivation #resistance Image courtesy of the Canva pro media library.

Every act of bravery inspires another. Every word of truth plants a seed. Everything we do matters because we lead by example. This is how we change the world. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #empowerment #positive #change #hope #healing #goodness #love #caring Image courtesy of the Canva pro media library.

Did you hear, sense or feel something when you saw this image? If not, close your eyes and listen for a moment. Guidance is always available when we calm our minds and listen. It doesn't matter if we think of this as something external, like a protective angel, or that we are tapping a source of internal wisdom, like listening to our hearts. All that matters is that we remember to remain open to inspiration. #ReadTheStain #writer #writing #blogger #psychology #spirituality #m