The world is full of people who tell us we're nothing and we can't do what we want to do. Flip that script to Yes, I can! #ReadTheStain...

Before answering, pause to consider the various kinds of miracles, how often they happen, and who or what is responsible for them. Ask:...

Some people try to convince us that what they offer is the best we can get or that we don't deserve anything better. Either way,...

How does a long lazy nap sound? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #selfcare #rest...

Shifting perspective by physically removing ourselves from an upsetting situation is powerful medicine. A road trip, retreat, time to...

During an episode of the television show, Seinfeld, a man makes a insulting remark about the size of Elaine's head. At first, she laughs...

In ideal circumstances, we have an enjoyable job that pays well and allows plenty of time and energy for a richly satisfying personal...

We usually think more about the problem than the remedy. Let's flip that today. Listen for a complaint from yourself or another, pause,...

Happy Halloween, Friends 🎃 #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #growth #empowerment #healing...

How will you know when you reach it? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #career...

Today's challenge is to Practice the Pause. When we have a potentially upsetting experience (or thought), pause. Simply pay attention for...

Anything can happen on a Friday... #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #anticipation #open...

I once had the childhood chore of polishing the silverware before the holidays. Freeing the shiny silver from the dull tarnish was like...

How bored is your muse? Perhaps it is time for the writer to lighten up and have fun. #ReadTheStain #writer #blogger #coach #psychology...

The sky was layered with the serious dark clouds of unsettled, ominous weather. And yet, this one cheerful white fluff seemed completely...

We feel vulnerable when we love, because we might be hurt. But we have the ability to love! We feel vulnerable when launching a new...

Lego Man raises a good question. What do you think? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #choice...

We honor each other when we allow, accept and celebrate true identities. Welcome the other and treat them with the respect of a long...

The old standard of duty and obligation is breaking down. If we want someone to stay in a personal or professional relationship, we need...

Who couldn't use more inspiration? Listen. #ReadTheStain #writer #blogger #coach #psychology #spirituality #calm #meditation #peace...