Looking back ruins the view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence...

Let go of disappointment when things don't go as planned. The result could be far better than imagined if life's magic has room to work....

Keep following those spontaneous trails of inquiry with an open mind and see where they lead. Inspiration is a gift. #ReadTheStain...

Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state...

Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an...

Confidence has less to do with being perfect than owning our truth. Today's challenge is to think about the one question we'd never want...

Once in a while, a certain stretch, massage, or chiropractor's touch hits a tender spot, and an emotion is released. We may find...

Rejecting advice that feels "wrong" speeds the discovery of what is right. #ReadTheStain #writer #blogger #coach #psychology...

We are here to make waves. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #purpose...

People who take care of themselves and feel good are more fun to spend time with. Ask: Am I leading with joy? #ReadTheStain #writer...

Sometimes, we just "know" things, right? Take a deeper step and ask: Is this actually the heart or some other intelligence the heart is...

A rich life has more pearls than empty spaces. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...

Adventure begins with leaving the familiarity of our routines, exploring unknown territory, and meeting new people. Ask: How can I shake...

Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a...

We don't always see the devastation coming, but we do decide how long we let it keep us down. And when we see someone we care about...

"Enough" is the perfect balance between too little and too much. Today's mindfulness challenge is to notice the ways in which we have...

Whether we allow regrets from the past or fears for the future into our Now is a choice we make in every moment of our lives....

It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to...

Peace isn't a destination but an active choice within all the moments of our lives. Ask: How do I choose peace today? #ReadTheStain...

Perhaps the best approach to heal all that seems wrong is to stop struggling, relax, and allow our doors to open. #ReadTheStain #writer...