Catherine NortonAug 4, 20221 minNonverbalsToday's mindfulness challenge is to pay attention to nonverbal communication. Observe facial expressions, tone of voice, eye contact,...
Catherine NortonJul 31, 20221 minSidelineThe treasure we seek isn't the view from the top but all the steps, stumbles, and skinned knees that got us there so we can look back and...
Catherine NortonJul 30, 20221 minReciprocityDo you enjoy having your shoulders rubbed after a long day of work? Coffee in bed? Tea prepared precisely the way you like it? Do you...
Catherine NortonJul 17, 20221 minAll Kinds of ClutterWe move on by moving old stuff out. Whether there are physical reminders of someone we'd rather forget or emotional clutter of resentment...