Today's mindfulness challenge is to pay attention to nonverbal communication. Observe facial expressions, tone of voice, eye contact,...

The treasure we seek isn't the view from the top but all the steps, stumbles, and skinned knees that got us there so we can look back and...

Do you enjoy having your shoulders rubbed after a long day of work? Coffee in bed? Tea prepared precisely the way you like it? Do you...

We move on by moving old stuff out. Whether there are physical reminders of someone we'd rather forget or emotional clutter of resentment...