Imagine someone has a problem they'd need a month to really think about, but taking so much time away from the duties of life seems impossible. What if this person found a way to expand time instead? Impossible! Right? Meditation does this. When mental chatter stops, time expands, and solutions come naturally without being "thought" about. When we are still, we access a greater intelligence than the mind. Years ago, I was meditating during my lunch break in a fifth floor offi

I heard these words rise from the quiet place within this morning. Perhaps this message is for you. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #hope #positivity #change #mindfulness #meditation #quiet #inspiration #calm #heart #messages #change Image courtesy of the Canva pro media library.

Truth rises from our hearts when we tune out outside influences, calm the mind, and listen. Everything else is just noise. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #truth #grounded #awareness #heart #mindfulness #quiet #listen #meditation #peace #clarity Image courtesy of the Canva pro media library.

Who couldn't use more inspiration? Listen. #ReadTheStain #writer #blogger #coach #psychology #spirituality #calm #meditation #peace #quiet #listen #stillness #inspiration #creativity #muse Image courtesy of the Canva pro media library.