They'll be there long after the war is forgotten. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

Experience is a teacher that shows us different sides of ourselves, but it doesn't change the fact that we are cosmic adventurers...

Pause. Reflect. Keep going. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #gratitude #motivation...

Shifting perspective by physically removing ourselves from an upsetting situation is powerful medicine. A road trip, retreat, time to...

We usually think more about the problem than the remedy. Let's flip that today. Listen for a complaint from yourself or another, pause,...

Today's challenge is to Practice the Pause. When we have a potentially upsetting experience (or thought), pause. Simply pay attention for...

The sky was layered with the serious dark clouds of unsettled, ominous weather. And yet, this one cheerful white fluff seemed completely...

We feel vulnerable when we love, because we might be hurt. But we have the ability to love! We feel vulnerable when launching a new...

If we don't like the view from the ground level, we can fly higher. #ReadTheStain #writer #writing #blogger #psychology #spirituality...

Sometimes change seems to happen so slowly, nothing appears to be happening at all. This is an illusion. Everything in this realm is in...

Years ago, someone whose life seemed like a dumpster fire at the time smiled broadly and told me they were living their "best life." I...

Oh, I know how unpleasant it is to be pushed to start over. But aren't you glad you aren't still working at your first job and no longer...