When we release the need to criticize others, we free ourselves as well. #ReadTheStain #writer #coach #psychology #spirituality...

Everyone has a story we don't know and reasons why they act the way they do. Perhaps if we knew everything they'd ever thought, felt, and...

The tendency to judge others offers an opportunity to understand ourselves better. Today's mindfulness challenge is pay attention for...

It's okay to set limits, decline invitations, and make our interests a priority. A feeling of resentment isn't anyone's "fault," only a...

I wrote this line last night in the (as yet, unnamed) fifth book in The Stain series for a situation where words of encouragement might...