If life is an amusement park, we arrived knowing dips would be a part of the ride. Change is coming. #ReadTheStain #writer #writing...

We don't need to be reckless to have a good time, but we should make an effort to enjoy life once in a while. Ask: Are my dancing shoes...

Inner peace offers a retreat from the varied dramas, excitements and heartaches of the day. Peace is also a platform on which we build...

Be sure to head in the direction you want to go and travel light! #ReadTheStain #writer #writing #blogger #psychology #spirituality...

When things are moving too fast, hit the pause button and breathe. Practice saying, "I need time to think this over." We should always...

The weeks of our lives often fly by without much thought. This Monday may feel like any other as we get ready for the usual grind. Do you...

When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...

After posting about the power of truth yesterday, I recalled the Old Testament story about ancient Israelites using trumpets to crumble...

Truth is a vibration within the words that triggers a sudden recognition of something a person seems to have forgotten, but will never...

Enjoying what we are doing on the way to greatness is also tremendously helpful. Ask: What part of my life do I need to lighten up with...

This is an honest question. But is it true? Consider the possibility that we have accepted an illusion of limited options and...

Sometimes the plot sends characters through dramatically dark situations so they can discover everything they need already exists within...

Today's challenge is to pause every time we pass through a doorway to take in the scene on the other side of the threshold. Notice the...

Everything we release brings us closer to our true form. Ask: What one thing can I free myself of today? #ReadTheStain #writer #writing...

Today's challenge is to be more aware of our surroundings - to drink in the beauty, curiosity, and little splendors. Easy, right?...

Guess again, Buckaroo. The only reason we take anything personally is because our pride is injured. Without the ego's involvement, we'd...

Doubt is nothing more than an illusion. A wise traveler remembers why they started the journey and uses that vision to guide their...

Have you ever wondered who decided what everyone should do? #ReadTheStain #writer #writing #blogger #psychology #spirituality...

There is an art to cultivating the light within ourselves that doesn't involve avoiding or denying the painful or upsetting parts. Simply...

How do you react when the unexpected happens? I'm curious and wonder what it means. This may be a prelude to calm grace, but I'm not...