When we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...

I am so inspired by the sky. What stirs your imagination? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...

Meditation does the same thing, minus travel expenses. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...