Catherine NortonSep 23, 20221 minDeep RootsWhen we stay firmly rooted, we can weather any storm. Grounding Exercise: Close your eyes and sit quietly with your feet flat on the...
Catherine NortonSep 7, 20221 minOne Kind WordToday's challenge is to look for an opportunity to practice the simple act of saying something kind to someone. Be sure to pause to...
Catherine NortonSep 4, 20221 minInner WisdomDid you hear, sense or feel something when you saw this image? If not, close your eyes and listen for a moment. Guidance is always...
Catherine NortonJul 27, 20221 minQuietMeditation does the same thing, minus travel expenses. #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth...