The sound we associate with wind is friction. Ask: Is there something silent in my life that wants to be heard? Perhaps obstacles help....

That's what therapists are for! #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #therapy #friendship...

The ultimate kindness is patience with ourselves. No matter how long it takes. #ReadTheStain #writer #coach #psychology #spirituality...

Life is going to happen anyway, why not have a little fun with it? #ReadTheStain #writer #coach #psychology #spirituality #mentalhealth...

Once in a while, we get a day where everything makes sense, and we remember why we wanted to do this in the first place. Allow those...

Having nothing. Being bored. Feeling lonely. Starting over. These are wonderful gifts. Creation lives within the empty spaces where...

This is Mishka, my Great Pyrenees with fabulous floof. Everyone wants to touch her incredibly soft and luscious fur. And yet, the harder...

There are two general approaches in this situation: 1. We can cling to the plan and try to force it to happen anyway. 2. Or, we can...

Darkness tries to convince us how powerful it is, but it cannot exist in the presence of light. Even without a lantern to guide us, we...

Time is limited by anxiety, which always tells us we have to rush to get our needs met. Counter this tendency with the expansion within...

There are no mistakes. All paths lead somewhere and each path offers different learning experiences along the way. The only "mistake" is...

Most of the things we worry about aren't life and death matters. They are ego concerns - like the need to be successful and well regarded...

It's not just the satisfaction of overcoming personal challenges but the courage to journey where so few dare to go. These are treasures...

Life is full of challenges, so why not make the most of them? Your move. #ReadTheStain #writer #coach #psychology #spirituality...

We begin by offering a peaceful oasis to a prospective partner. No expectation, no pressure. Only genuine curiosity and respect. There is...

Perhaps this is what keeps people from committing to one choice. What if something better comes along? Giving up something real in the...

No matter how bad things seem to get out there, we always have the choice to be our best - to be someone we believe in. That's the...

The initial eye contact between strangers transmits a vast amount of information in a glance. Seeing and being seen forms a primal...

Perhaps you've perceived this while gazing at the great bowl of stars on a very clear night. Everything "out there" is also "in here."...

Fact: People who think they know everything are boring conversationalists. Today's mindfulness challenge is to catch ourselves in one of...