When feeling provoked, remember: There is no need to get upset. Note the situation and postpone the feeling. Go about normal life....

The time spent understanding our emotional reactions is an investment in personal power. #ReadTheStain #writer #coach #psychology...

This is the house peace lives in. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #mentalhealth #presence #peace...

Work the alchemy of what we wear on the outside to transform our experience inside. Today's mindfulness challenge is to select something...

On the surface, everyone wants optimal health, but we see people promoting illness in various ways. Pain can remind us of moments we must...

When we have a nagging feeling that we aren't like the others, our first question should be, "do I want to be?" It is possible we're...

No matter how heavy the clouds seem at the ground level, sunlight is refracting through water droplets at the top. Perhaps we could see a...

Once we recognize chaos is a tool to strengthen our connection to peace, we elevate. #ReadTheStain #writer #blogger #coach #psychology...

Beneath the shouting, the talking and the noise there is soft voice with an important message. Today's mindfulness challenge is to become...

Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...

Today's mindfulness challenge is to notice inner resistance. Which areas of tightness are ready to be released? #ReadTheStain #writer...

Gratitude doesn't mean settling for less. It is appreciating things on the way to more. #ReadTheStain #writer #blogger #coach #psychology...

Perhaps we are invested in the story of being the one who goes without. We might tell ourselves we don't feel "ready." Maybe we want to...

When we are running away from something, we can stop, turn, and face it. And when we're exhausted from running to survive, we can pause...

Maybe it's the perspective we need right now. Staying there is a choice. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Today's challenge is to add a little more excitement. Be bold. Dress up. Make it memorable. #ReadTheStain #writer #blogger #coach...

Tweaks, redesigns, and do-overs are part of the process. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

May we all find the deep loving relationships we deserve. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

Did you know that duck feathers are so waterproof that even when they are completely submerged in water, the feathers next to the skin...

Today's challenge is to take a personal inventory. Ask: What behavior is doing the most damage? #ReadTheStain #writer #blogger #coach...