Catherine NortonDec 14, 20231 minLight Me UpStop looking in the mirror thinking about what's wrong and start doing all the crazy weird stuff you really love. Joy lights us up like...
Catherine NortonDec 13, 20231 minReflectionPausing to reflect offers a measure of peace. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #reflection...
Catherine NortonOct 26, 20231 minAllow the WonderAdults tend to be goal oriented and focus on end results for satisfaction. While this is adaptive, we often feel empty, like something is...
Catherine NortonJul 21, 20231 minInspired LifeWe expect to find it in a field of flowers or a pretty face, but beauty is everywhere. Today's mindfulness challenge is to look for...