Behavior serves a lot of purposes, but when we encounter an annoying person who seems to deliberately trigger an emotional reaction - it...

Life is full of opportunities adventures - take a new route, eat something different, ask a colleague to lunch, go somewhere we've never...

The present is a moment of truth - understand what happened without emotional attachment and let it go. #ReadTheStain #writer #blogger...

The first tiny step counts as much as the last when we pursue our passions. #ReadTheStain #writer #blogger #coach #psychology...

Is that why we let others decide - to have someone else to blame? #ReadTheStain #writer #blogger #coach #psychology #mentalhealth...

Today's challenge is an intentional uplift. Select someone who needs a boost and say hello. Then ask them to tell you their favorite...

The only things that change are the stories we tell about ourselves. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Feeling burdened, afraid, or powerless are signs we should rise into the present moment and take a deep breath. #ReadTheStain #writer...

Life wouldn't be as interesting without finding ourselves in a weird place once in a while. #ReadTheStain #writer #blogger #coach...

Looking back ruins the view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence...

Let go of disappointment when things don't go as planned. The result could be far better than imagined if life's magic has room to work....

Keep following those spontaneous trails of inquiry with an open mind and see where they lead. Inspiration is a gift. #ReadTheStain...

Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state...

Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an...

Confidence has less to do with being perfect than owning our truth. Today's challenge is to think about the one question we'd never want...

People who take care of themselves and feel good are more fun to spend time with. Ask: Am I leading with joy? #ReadTheStain #writer...

Sometimes, we just "know" things, right? Take a deeper step and ask: Is this actually the heart or some other intelligence the heart is...

A rich life has more pearls than empty spaces. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...

Adventure begins with leaving the familiarity of our routines, exploring unknown territory, and meeting new people. Ask: How can I shake...

Every single one of us has influence. We either add to the noise or create a peaceful space conducive to creativity and growth. This is a...