To understand patience, consider the source of impatience. Ask: Where does 'wanting what I want right now' come from? 1. Is it to...

Progress is like a journey toward a faraway destination. Sometimes we need to slow down. Sometimes we need to stop and take a break. As...

We just give it a little more time. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #positivity...

Today's challenge is to release preconceived notions of the way things will be and allow life to surprise us. Stay open. #ReadTheStain...

Love breathes in waves. We feel excitement as one wave builds, and loss when it recedes. Chasing a falling wave is useless because waves...

It feels important because it IS important. Consider this an invitation to explore the connection. #ReadTheStain #writer #coach...

Ask: What are the top three sources of pressure in my life today? Awareness and prevention may be all that is needed to prevent an...

Just like blessings. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness #blessings #gratitude...

The difference between wishing and welcoming is the space we create in our lives. We prepare. Ask: How ready am I for this to happen?...

These are the three words the devil listens for. "Oh, you're bored? I'll liven things up for you!" Mind numbing boredom tends to lead to...

The world is a garden inviting us to play and explore. We can make big waves, gentle waves, or stand perfectly still and make no waves at...

Those who are meant to be are naturally drawn together. The challenge is spending enough time meeting new people for that connection to...

Appreciate the lesson and let the disappointment go. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence...

High standards teach us the difference between 'want' and 'need,' build personal strength, and allow us to treasure quality experiences...

Maintain a healthy perspective - notice fears usually seem larger than the actual risk. Special time should be enjoyed in the moment. We...

Too much planning ruins the adventure. #ReadTheStain #writer #coach #psychology #spirituality #mindfulness #presence #awareness...

We love solving other people's problems, don't we? And yet, the more advice we give, the more resistance we tend to encounter. "I am here...

We may pause before the noise of the day to review what weighed on our spirit the day before. We can choose to let the heaviness go, and...

I was struck with a realization that we are all "becoming" throughout our lifetimes. Our human minds like a tidy stories with a...

We tend to grind on things that are beyond our control. Whenever we listen to anyone complaining about anything, we hear it. "Someone...