Catherine Norton
Skin Deep
Western culture reduces our focus to sexual desirability, but there is far more to attraction than physical beauty. Today's mindfulness...
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Catherine Norton
- May 30
- 1 min
Excellence
When it comes to what matters the most, we owe it to ourselves to focus and do things right. Reflect: Something needs more of my...
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Catherine Norton
- May 8
- 1 min
Excellence
The rest of us just find more things to complain about. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...
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Catherine Norton
- Apr 20
- 1 min
Tweaks
Tweaks, redesigns, and do-overs are part of the process. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
- Feb 16
- 1 min
Power of Attention
This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger...
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Catherine Norton
- Feb 2
- 1 min
Water Transformation
Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...
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Catherine Norton
- Jan 28
- 1 min
Signals
Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...
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Catherine Norton
- Jan 24
- 1 min
Something Good
When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...
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Catherine Norton
- Jan 7
- 1 min
Expectations
This is a choice we make. How do our expectations color our experiences? #ReadTheStain #writer #blogger #coach #psychology #spirituality...
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Catherine Norton
- Dec 27, 2022
- 1 min
Secret Admirer
Do you have a secret admirer? Would you dress finer and walk more confidently if you knew that you did? #ReadTheStain #writer #blogger...
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Catherine Norton
- Nov 20, 2022
- 1 min
Seeking Beauty
We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...
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Catherine Norton
- Nov 15, 2022
- 1 min
Poison Control
We can't always avoid being used, lied to, hurt, or cheated, but we can control our response. Every self-pitying thought is a sip of...
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Catherine Norton
- Nov 6, 2022
- 1 min
High Standards
Some people try to convince us that what they offer is the best we can get or that we don't deserve anything better. Either way,...
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Catherine Norton
- Sep 1, 2022
- 1 min
The Good News
There is physical pain and mental pain. Neither are fun, but there are other similarities between them. Did you know that taking...
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Catherine Norton
- Aug 26, 2022
- 1 min
Focus
Do you see the fog, or the light? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #focus #attention...
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