Shift from thinking, "What can I get from this person?" to genuine curiosity about why they are here and what we can learn. Some of the...

Western culture reduces our focus to sexual desirability, but there is far more to attraction than physical beauty. Today's mindfulness...

When it comes to what matters the most, we owe it to ourselves to focus and do things right. Reflect: Something needs more of my...

The rest of us just find more things to complain about. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...

Tweaks, redesigns, and do-overs are part of the process. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger...

Today's challenge is to notice whenever water touches your hands. (Mindfulness) Clear the mind and focus on the sensation of the water on...

Our emotional reactions signal an insight is ripe for harvest. Today's challenge is to identify an annoying person and then pause to...

When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or...

This is a choice we make. How do our expectations color our experiences? #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Do you have a secret admirer? Would you dress finer and walk more confidently if you knew that you did? #ReadTheStain #writer #blogger...

We are a direct reflection of our own attention. #ReadTheStain #writer #blogger #psychology #spirituality #mentalhealth #calm #peace...

We can't always avoid being used, lied to, hurt, or cheated, but we can control our response. Every self-pitying thought is a sip of...

Some people try to convince us that what they offer is the best we can get or that we don't deserve anything better. Either way,...

There is physical pain and mental pain. Neither are fun, but there are other similarities between them. Did you know that taking...

Do you see the fog, or the light? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #focus #attention...