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  • Writer's pictureCatherine Norton


Opinions are personal judgments that seem really important to our egos. We find others with different viewpoints to argue with so we can feel "right." We find belonging within a group of people who feel the same way. Some cultures have a louder expression of opinions than others. Here in the United States, it can get quite noisy.

I invite you to spend a day observing the process of opinion formation within yourself. Pay attention to how people in your world express their opinions. Do not participate.

Simply notice.

What did you learn?

Image courtesy of the Canva pro media library.

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