We know we are the only ones who can change our lives. So, how's the plan coming? #ReadTheStain #writer #psychology #spirituality...

Sometimes, we just "know" things, right? Take a deeper step and ask: Is this actually the heart or some other intelligence the heart is...

I can't think of a better argument for optimism, can you? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...

This can be the difference between believing something is possible or feeling defeated before we start. #ReadTheStain #writer #blogger...

We are far more powerful than we realize. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness...

Ask: Why do I hold myself back when my dreams are waiting for me? #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Ideas are gifts with an expiration date. Use them or lose them. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Hardship is a powerful motivator that propels us to action. Whatever situation we find ourselves in today can be the launch point of a...

Shifting perspective by physically removing ourselves from an upsetting situation is powerful medicine. A road trip, retreat, time to...

We usually think more about the problem than the remedy. Let's flip that today. Listen for a complaint from yourself or another, pause,...

How will you know when you reach it? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #career...

Be sure to head in the direction you want to go and travel light! #ReadTheStain #writer #writing #blogger #psychology #spirituality...

Doubt is nothing more than an illusion. A wise traveler remembers why they started the journey and uses that vision to guide their...

How well do you know that feeling? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #purpose #positivity...

What's the second step? #ReadTheStain #writer #writing #blogger #psychology #spirituality #mentalhealth #empowerment #direction #vision...

It is time to turn our visions into reality and show this world who we are. #ReadTheStain #writer #writing #blogger #psychology...