Inner peace begins with intention. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #peace...

Have you ever felt this way? If yes, where are you in the process of remembering? I suspect the farther we stray from the mission, the...

Consider a choice we have in each moment of our lives - Shall I contribute my energy to the gloom or use it to inspire hope, love, peace,...

When children play, they naturally take turns, while adults tend to become more rigid about their roles. Accepting what others have to...

The love, joy, peace and connection we feel in each moment is the only wealth we ever have. Everything else is clutter. Moments are...

I remember being terrified to fly on a plane. Now I'm usually asleep before the plane takes off. I'd rather be rested when I arrive at my...

Pause. Reflect. Keep going. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #gratitude #motivation...

Whatever got us out of bed this Monday morning will be so much better with enthusiasm. Say, "I am GREAT at what I do!" right before...

The world is full of people who tell us we're nothing and we can't do what we want to do. Flip that script to Yes, I can! #ReadTheStain...

Some people try to convince us that what they offer is the best we can get or that we don't deserve anything better. Either way,...

In ideal circumstances, we have an enjoyable job that pays well and allows plenty of time and energy for a richly satisfying personal...

Happy Halloween, Friends 🎃 #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #growth #empowerment #healing...

How will you know when you reach it? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #health #career...

The old standard of duty and obligation is breaking down. If we want someone to stay in a personal or professional relationship, we need...

Whether throwing a party or building a team to work on a project, the most successful planners know a shared sense of Joy is what brings...

Problems always have a solution, and the good news is that we don't need wait to take action. We can look around within our zone of...

Sometimes the most courageous thing we can do is simply be ourselves with loving self-acceptance. People notice and think, "Hey if that...

It's easy to act stressed under pressure, but how many of us are calm and think clearly? No one is born a Buddha. Those who value peace...

Feeling as if we are the last good one standing seems to be a dramatic element of our hero story, but we are never alone. #ReadTheStain...

Every thought that holds us back from pursuing our dreams is a trap. Counter the nervous inner voice that asks, "What if this crappy...