Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state exists. Bad can be good when it presents an opportunity to learn, grow, and improve something. And good can be like sugar that rots teeth or undermines our motivation. Today's challenge is to pay attention to snap judgments and take a broader view. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #prese

Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an extraordinary life?" #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #courage #fearless #growth #awareness #motivation #purpose #empowerment #extraordinary Image courtesy of the Canva pro media library.

It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to engage the gears and get moving again? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #choice #motivation #action #control #drive #progress Image courtesy of the Canva pro media library.

I can't think of a better argument for optimism, can you? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #intention #purpose #motivation #expectation #action #hope #optimism #vision #success Image courtesy of the Canva pro media library.

Life isn't about doing what is easy, but what is right for our journey. We know a course correction is needed when we become bored or overly stressed in the channel we're in. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #flow #course #correction #motivation #purpose #action #choice #positivity #change Image courtesy of the Canva pro media library.

Have you ever worked hard for something only to have the dream snatched away at the last moment? Beyond the initial disappointment is a prize far more valuable than the one we sought. What is it? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #empowerment #motivation #flow #purpose #destiny #reframe #path #direction #reflection #acceptance #flexibility #movingon Image courtesy of the Canva pro media library.

A certain amount of playful exploration is needed to find the right path, projects, and people who share our enthusiasm. That niche is where joy and satisfaction are found. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #empowerment #joy #satisfaction #niche #motivation #purpose #play #skills #exploration #success Image courtesy of the Canva pro media library.

Success is the sum of X number of baby steps plus the desire to continue. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #empowerment #encouragement #motivation #purpose #accomplishment #achievement #goals #success Image courtesy of the Canva pro media library.

Ask: Why do I hold myself back when my dreams are waiting for me? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #empowerment #action #vision #motivation #purpose #yes Image courtesy of the Canva pro media library.

Dismantling the walls of inner resistance brings us closer to discovering the one flash of insight that can change everything. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #motivation #awareness #empowerment #purpose #fulfillment #destiny #dreambig Image courtesy of the Canva pro media library.

It's okay to do the minimum to get by. That's a choice. But aren't you curious to see what doing that special thing you can do, can do? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #motivation #awareness #choice #action #empowerment #purpose #fulfillment #destiny #dreambig Image courtesy of the Canva pro media library.

When we focus on the good that is already here, we usher in more. Ask: What draws my attention today? Am I appreciating beauty or focusing on everything that is wrong? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #attention #presence #change #empowerment #motivation #choice Image courtesy of the Canva pro media library.

Most of the things in life that feel like traps are actually choices. Ask: Where do I feel stuck? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #presence #freedom #empowerment #motivation #choice #action #awareness #control Image courtesy of the Canva pro media library.

Those who make the call, leave the house, and make it happen get results. Ask: What have I been putting off? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #action #motivation #purpose #confidence #effort Image courtesy of the Canva pro media library.

Ideas are gifts with an expiration date. Use them or lose them. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #expectation #optimism #confidence #motivation #vision #success #ideas #creativity Image courtesy of the Canva pro media library.

Hardship is a powerful motivator that propels us to action. Whatever situation we find ourselves in today can be the launch point of a heroic journey. Ask: Where would I like to be a year from now? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #awareness #mindfulness #purpose #vision #intention #change #empowerment #action #motivation #nextlevel Image courtesy of the Canva pro media library.

We humans have epic ideas! What step can you take today to bring one of your dreams to life? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #creativity #dreams #ideas #motivation #purpose #adventure #action Image courtesy of the Canva pro media library.

The easiest way to have a good day is to be thankful for it upon awakening. If we aren't happy with the situation we find ourselves in, we can also be grateful for that awareness and having an opportunity to change. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #mindfulness #motivation #awareness #joy #attitude #intention #mood #gratitude #empowerment #choice Image courtesy of the Canva pro media library.

Say we want to try something new but we tell ourselves, "I'm not ready, I will wait for awhile." And say behind that hesitancy is a fear of failure or not deserving (or whatever). Not only is idea A blocked, but idea B, and the next idea C. What if A and B are total failures (as we suspected) but C is the one that launches our dreams? If we never try A, we'll never do anything because A leads to B, and B leads to C. So go out there and FAIL. FAIL BIGTIME. Come back with anoth

We tend to think of sabotage as someone else interfering or messing things up. Sadly, these old French shoes belong to us. Today's contemplation is to ask, in what ways do I kick myself? How does self-sabotage benefit me? #ReadTheStain #writer #blogger #coach #psychology #mentalhealth #mindfulness #awareness #motivation #selfsabotage #habits #patterns #honesty #change Image courtesy of the Canva pro media library.