Catherine Norton
The Horse
We don't get back up to show "them." They don't matter. This is about facing a challenge, refusing to be broken, and coming back stronger...
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Catherine Norton
- Jul 26
- 1 min
Let's Liven Things Up
This maddening arcade game is called "whac-a-mole." Moles pop up randomly, and if we manage to strike one hard on the head with the...
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Catherine Norton
- Jul 5
- 1 min
Nutcracker
Ego loves the story of how we heroically endure great pain resisting the pressure to change. And yet, when the shell finally cracks, we...
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Catherine Norton
- Jul 4
- 1 min
Distractions
The distance to a goal shortens with focus. Ask: Is my goal important enough to say no to distractions? #ReadTheStain #writer #coach...
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Catherine Norton
- Jul 2
- 1 min
The Power of Praise
"Hey, I see you are checking out my posts. Thank you. I am truly grateful for your support!" (This is 100% true, of course!) Aw, isn't it...
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Catherine Norton
- May 29
- 1 min
We are Worthy
We are worthy and the only approval we need is our own. This is the key to unlocking the life we are meant to live. #ReadTheStain #writer...
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Catherine Norton
- May 13
- 1 min
Creative Freedom
So let's create as we please. Our joy does not depend on the opinions of those who don't hear our muse. #ReadTheStain #writer #psychology...
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Catherine Norton
- May 12
- 1 min
Stiff Defense
We may not want to hear it, but curiosity about self-improvement is a lot more fun than stifly defending the "flaws" we hope no one else...
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Catherine Norton
- May 11
- 1 min
Boss Up
We know we are the only ones who can change our lives. So, how's the plan coming? #ReadTheStain #writer #psychology #spirituality...
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Catherine Norton
- Apr 25
- 1 min
Joy on the Way to More
Gratitude doesn't mean settling for less. It is appreciating things on the way to more. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
- Apr 24
- 1 min
Get Out of the Way
Perhaps we are invested in the story of being the one who goes without. We might tell ourselves we don't feel "ready." Maybe we want to...
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Catherine Norton
- Apr 20
- 1 min
Tweaks
Tweaks, redesigns, and do-overs are part of the process. #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
- Apr 12
- 1 min
Little Stretch
What "little stretch" can you do today? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth #growth...
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Catherine Norton
- Apr 11
- 1 min
Genuine Service
Tell me about the situation. What would "better" look like? How can I help? When we walk in like experts, we lose connection with the...
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Catherine Norton
- Mar 24
- 1 min
Every Step Counts
The first tiny step counts as much as the last when we pursue our passions. #ReadTheStain #writer #blogger #coach #psychology...
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Catherine Norton
- Mar 13
- 1 min
Broader View
Duality keeps us running for the "good" things in life while we try to avoid the "bad." These judgments limit our view. Neither state...
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Catherine Norton
- Mar 12
- 1 min
Extraordinary
Yearnings lure us from the logical course into the woods of self-discovery and urge us to ask, "Do I have the courage to live an...
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Catherine Norton
- Feb 27
- 1 min
Time to Shift
It's easy to forget when we are in neutral. The engine is running, but we don't go anywhere. Ask: In what areas of my life do I need to...
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Catherine Norton
- Feb 24
- 1 min
Possibility
I can't think of a better argument for optimism, can you? #ReadTheStain #writer #blogger #coach #psychology #spirituality #mentalhealth...
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Catherine Norton
- Feb 20
- 1 min
Against the Current
Life isn't about doing what is easy, but what is right for our journey. We know a course correction is needed when we become bored or...
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