It's time to cast the costumes aside and be who we really are. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...

Sometimes we really want a boat so we buy the first one we see. Sure, it might be fun, but is it worth the risk of being on board when...

The rest of us just find more things to complain about. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...

Consider the question beyond the knee-jerk answers - What makes you *really* feel alive? #ReadTheStain #writer #psychology #spirituality...

When we can't do it all, we should focus on our priorities and bow out of everything else gracefully. Ask: Which obligations am I ready...

Inner strength is the new sexy. #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness #strength #humor #meditation...

Is it because the joy of making a difference is more satisfying than the fleeting pleasures of other things? Or something else?...

Stay open to receiving insights. Clues are everywhere! #ReadTheStain #writer #psychology #spirituality #mentalhealth #mindfulness...

Some see the world as broken. Others see opportunities to make things better. #ReadTheStain #writer #psychology #spirituality...

Believing we have to choose the right thing is what keeps us stuck. And yet, nothing leads us there faster than experience. #ReadTheStain...

No matter how heavy the clouds seem at the ground level, sunlight is refracting through water droplets at the top. Perhaps we could see a...

Once we recognize chaos is a tool to strengthen our connection to peace, we elevate. #ReadTheStain #writer #blogger #coach #psychology...

Beneath the shouting, the talking and the noise there is soft voice with an important message. Today's mindfulness challenge is to become...

Is there any greater freedom than breaking free of what kept us from saying "Yes" to the life we want? #ReadTheStain #writer #blogger...

Today's mindfulness challenge is to notice inner resistance. Which areas of tightness are ready to be released? #ReadTheStain #writer...

Gratitude doesn't mean settling for less. It is appreciating things on the way to more. #ReadTheStain #writer #blogger #coach #psychology...

Perhaps we are invested in the story of being the one who goes without. We might tell ourselves we don't feel "ready." Maybe we want to...

When we are running away from something, we can stop, turn, and face it. And when we're exhausted from running to survive, we can pause...

Maybe it's the perspective we need right now. Staying there is a choice. #ReadTheStain #writer #blogger #coach #psychology #spirituality...

Today's challenge is to add a little more excitement. Be bold. Dress up. Make it memorable. #ReadTheStain #writer #blogger #coach...